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© 2004 Presidential Leadership
Excerpts from Presidential Leadership
Red Bean Burgers
Tasty and nutritious soy-packed burger great for summertime picnics and fun.
Ingredients
2 16 oz. cans of red beans
1/2 pound firm tofu
1 egg
1 1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 onion
1/2 green pepper
Directions
Dice and lightly saute onion and green pepper, set aside.
Mash beans with fork in medium mixing bowl.
Mix tofu in with fork.
Mix in breadcrumbs, egg, and [..]
Industrial Pollution and Chemicals
We’ve made it to the 21st century and we’re still extremely dependent on petro-chemicals for all our needs. They’re detrimental to personal and planetary health. At the rate we’re going we won’t have a planet for future generations and the air won’t be healthy enough to breathe.
Today was a perfect day to go out and [..]
The Future of Music
The vaunted future of music is a favorite topic with critics. Here we raise the possibility that a turning point has been reached.
Music is many-splendored: it is a form of expression, a form of communication, and a form of entertainment. As a form of expression, music is about the self, the artist. As a form [..]
Fat and Fit. Fat and Happy
Is it possible to be fat and fit? Some think so. The obesity experts say that being 30 pounds overweight isn’t all that dangerous. If you’re less than 30 pounds overweight, you should really be worried only if you have two or more risk factors such as heart disease, diabetes, high blood pressure, high cholesterol, [..]
Antioxidants and Free Radicals
It is known that smoking produces free radicals in the body. Find out more about what these are and how they’re related to antioxidants.
Oxygen may be hazardous to your health. We can’t live without oxygen, of course. But just as exposure to oxygen causes iron to rust and butter to go rancid, it can wreak [..]
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